Fit4Birth classes are taught by a certified Pre & Postnatal Fitness Specialist who is also a mom and dedicated to providing each client with a satisfying experience. We are passionate about helping pregnant women prepare for the "marathon" of labor and birth through exercise. The prenatal exercises are specially formulated to help you maintain a level of mental and physical fitness during pregnancy and to prepare you for labor and birth. You'll enjoy the benefits of exercising through your pregnancy and meeting other pregnant moms. Look and feel better by being an active parent during pregnancy and beyond! Contact Us: 916 316-7144
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About Us
Alicia has been teaching group exercise classes for 10 years within the health & fitness industry. She had recently given birth to her second child when she decided to assist pregnant women remain fit and healthy during pregnancy. She became certified to teach natural chilbirth education classes, and also added a pre/postnatal fitness specialist certification to her name. She is a dedicated mom who realized that there are no true fitness/exercise classes suited for pregnant women in the Sacramento area. Alicia is a natural childbirth educator and teaches a variety of pregnancy-related classes including "Healthy Pregnancy" classes throughout Placer County and the Sacramento area. She's also been a Group Exercise Director for Spare Time Athletic clubs. She is currently an independent fitness professional and can be hired for small group fitness training (2-3 people) or for personal fitness/yoga/Pilates instruction. Certifications: - Group Fitness Certified Instructor through Aerobics and Fitness Association of America since 1999.
- Prenatal & Postnatal Exercise Specialist through American Fitness Professionals & Associates since 2009.
- Certified Bradley(R) Method Natural Childbirth Educator.
- Yoga certification - 200 hour and Registered Yoga Instructor through Yoga Alliance since 2001.
- Mat Pilates and Pilates Reformer certified instructor through Power House Pilates since 2001.
- Yoga Fit, Precision Cycle and Heart Zone Cycle Certifications.
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