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Here's what our clients say:
 The Fit4Birth class provided me with a fun, supportive environment to connect with other "mom's to be." I enjoyed the fusion of yoga and cardio and felt that Alicia was able to tailor our class to meet the specific needs of attendees. She provided some wonderful stretches that aided in my labor and delivery experience. If you are considering a prenatal class-look no further. I would highly recommend taking her class.Emily Schell Jones Granite Bay, California
 I took Alicia's prenatal fitness class and it was the perfect compliment to my prenatal birth classes. It helped prepare me for labor and Alicia is an inspiring teacher. Her class was a good mix of yoga, pilates, and other exercises and they were not too strenuous. I would definitely recommend her class to any pregnant friend!Marin Meza Roseville, California
 Fit4Birth’s Prenatal Fitness class was an activity I looked forward to during my pregnancy. Sometimes it was difficult to make time to be there, however once the class started I felt so good knowing I was doing safe, healthy exercises that benefit me and my baby. For the first trimester I didn’t do any exercises because I didn’t know what was safe for my baby, during that time I felt tired and sluggish. Once I started the Prenatal Fitness class, I was able to regain my energy and sustain it all the way through my third trimester. Alicia has a true talent for teaching Prenatal Fitness, she is very knowledgeable about both pregnancy and fitness and keeps the class exciting and fun each time. Alicia is able to work with a group of people with varying exercise levels during the same session and everyone walks away with a complete workout that meets their individual needs. Ronda Herman Rocklin, California
 My husband and I decided that we
wanted a natural childbirth when we found out that we were expecting our first
child. We did some research and found Bradley classes online. Twelve
weeks seemed like a long commitment, but we heard good things about the Bradley
Method of natural childbirth so we decided to take Alicia's class. The class
prepared us for all aspects of pregnancy and childbirth and Alicia was an
excellent teacher. She was knowledgeable and accommodating and offered support
in and out of the class. She also shared her personal experiences with us and
kept the class interesting by showing videos, inviting speakers and taking the
time to research things we asked about. Taking the class was the best decision
we made! The class empowered my husband and myself to make informed
decisions about the birth of our first child, which resulted in a wonderful
natural childbirth.
Natalie Rocklin, California
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